More libido through desire enhancing foods

Do you think good food and sensuality go hand in hand? There’s a reason why they say “the way to a man’s heart is through his stomach.” If things aren’t quite as exciting or passionate in the bedroom anymore and your libido is a bit low, now is the time to add a few new foods to your diet. Today, we’re sharing some ideas on how you can use simple foods to Love life (once again) spice things up.

What are aphrodisiacs that boost libido?

Foods that boost sexual desire are also called aphrodisiacs. The word comes from Greek and refers to the pleasure of love. As the term suggests, it is named after Aphrodite, the Greek goddess of love, beauty, and eternal youth. Aphrodisiacs are substances believed to increase libido and thus have a stimulating effect on sexual desire. Many of these active ingredients were discovered by ancient peoples such as the Aztecs and Maya and are deeply intertwined with the history of love.

How do aphrodisiacs boost your libido?

Natural aphrodisiacs have a stimulating and invigorating effect; they’re also delicious and downright sensual.  Some aphrodisiacs stimulate blood flow, mucous membranes, and circulation, while others provide that certain something due to their sensual “look” or the way they’re consumed—for example, by sucking or slurping. So scent, sight, and taste can also have a libido-boosting effect. Still other foods trigger the release of happiness hormones in our bodies, thereby having an invigorating effect.  However, some foods contain substances that have been proven to be effective. For example, vitamin C, when taken in high doses, boosts libido. Ginkgo extracts help with relaxation in certain cases and may therefore also lead to a longer-lasting erection.

Worldwide, over 500 different substances are said to have aphrodisiac properties. Today, we’re sharing our top 5 everyday aphrodisiac foods and explaining how they work. We’ll also point out an extra aphrodisiac you probably wouldn’t expect to find here.

These foods are especially good for boosting your libido

Pomegranate

The pomegranate tree was the favorite tree of Aphrodite, the goddess of beauty. Its fruit is still considered a symbol of fertility today, partly because of its plump and juicy appearance. Aphrodite, herself a symbol of fertility and eternal youth, is therefore usually depicted holding a pomegranate. Pomegranate seeds contain many phytoestrogens, which are plant compounds structurally similar to the female sex hormone estrogen. The stimulating effect of pomegranate seeds on both men and women is even being studied by scientists today.

Good to know: The phytoestrogens found in pomegranate seeds can also help alleviate night sweats, hot flashes, and other hormonal reactions during Menopause mitigate.

Chili

Does spicy food really make you feel more alert? Yes! Chili peppers sharpen your senses and cause your body to release opioids and endorphins. As your blood pumps faster through your veins, you feel more alert and much less lethargic. Chili peppers also contain capsaicin, a compound that boosts blood circulation and stimulates the mucous membranes. Even the sensitive genital area receives better blood flow. Additionally, the pores of the skin open up—making it more sensitive and responsive to touch.

Fig

In the Middle East, ancient Egypt, and the Greek and Roman empires, the fig tree was already revered as a symbol of fertility. Just a few figs are said to have a libido-boosting effect. But this small, fleshy fruit is also a real eye-catcher. In addition, figs are packed with amino acids and help our bodies release pheromones more easily. Pheromones are signaling and scent substances that have an attractive and arousing effect on a (sexual) partner. Figs also contain plenty of fructose, iron, phosphorus, and calcium. This gives you plenty of energy for a long night of love.

Dark chocolate

Chocolate has always been a symbol of love and romance. Even the Aztecs called chocolate the “food of the gods” and believed in the aphrodisiac effects of cocoa beans. Chocolate is said to make people happy because it contains tryptophan, which is converted into serotonin in the body. Dark chocolate also contains many bitter compounds and large amounts of the neurotransmitter phenylethylamine. Both make you alert, lively, and energetic! It’s all in the mix: the sensation of chocolate melting gently on the tongue, the positive associations with chocolate, and the healthy components of raw cocoa can contribute to the release of happiness hormones and have a stimulating effect. But please always enjoy it in moderation!

Oysters

Isn’t the very act of eating oysters—with their appearance and the sound of slurping—stimulating in itself? Admittedly, oysters may not be everyone’s cup of tea. However, they hold a lot of potential: Oysters are high in protein and low in fat, and they create a very interesting sensation in the mouth. This libido-boosting food is rich in zinc, which is an important nutrient for testosterone production. Mussels, however, are generally considered an aphrodisiac due to their high mineral and protein content. In men, mussels improve sperm quality and thus also boost libido.

Don’t forget: water

You heard right! Water is our most essential elixir of life and can boost your libido. Make sure to drink enough of it, because your body can only get going once it’s been properly hydrated with this vital fluid. And don’t underestimate this: getting wet works much better if you’ve had enough to drink beforehand.

… and many more

There are many more foods that can boost your libido, including strawberries, ginger, avocado, vanilla, asparagus, rosemary, artichokes, and much more. Just figure out what tastes best to you, but also gets you in the mood and revs you up. Our tip: Cook a meal together using sensual, libido-boosting ingredients and then passionately test their effects right away!

More links to help boost your libido:

Wake up, libido

Fraud.de – natural aphrodisiacs

spektrum.de – Aphrodisiac