“Menstrual cycle-based training is not only important for top athletes, but also for women who train in their free time!”

Saba Shakalio, Athletic Ttrainer of the FC St. Pauli Women, Sport Scientist and OvulaRing Coach

OvulaRing is the perfect tool for cycle-based training

With OvulaRing you can keep an eye on your cycle health and know exactly where you are in your cycle. This way you can optimally adapt your training to your cycle phases. OvulaRing completely records your cycle and thus also your training sessions. This way you can easily check how much your core body temperature has risen during your training. You can also find out if your training is putting too much strain on you and if your fertility is suffering as a result.

Cycle-based training allows you to

Book your workshop now - OvulaRing menstrual cycle based training

You want to benefit from your female physiology for your health and training?

Then book the online live workshop with Saba Shakalio on cycle-based training with OvulaRing. The next workshop will take place on 28 February at 7pm – 8:30pm.

We cooperate with:

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OvulaRing Sport

Take your training to a new level with the OvulaRing Sport App. We support you in making your training gentler and more effective in line with your cycle.

Launch: end of March

Limited pre-launch offer bundled with the cycle-based training workshop!

What you get:

  • Real-time detection of your cycle phase
  • Cycle phase specific training advice for performance enhancement, injury prevention and healthy hormonal balance
  • Tips on cycle-based running & strength training
  • Tips on cycle-based nutrition
  • Recognising early symptoms of energy deficit and overtraining to protect your fertility and performance
  • Control the stress of your training based on your core body temperature
  • Keep track of all your cycles and monitor your cycle health over time depending on your training load

How does it work?

OvulaRing Sport is an add-in for your OvulaRing app and integrates with your existing usage. After purchasing the OvulaRing Sport add-in, you will be unlocked within a few working days and get access to all content on cycle-based training and nutrition in your app. You can switch between the fertility and sport views via a switch button. In the sports view, a different real-time evaluation is displayed. This analyses whether you are before, during or after the injury-prone window and gives you general information about the now appropriate training instead of conception probability. In the “Tips” section of the Sport Add-in you will also find recommendations written by experts for cycle-based training in general, cycle-based running and strength training. More sports will follow soon (cycling, triathlon, yoga & Pilates, you are missing a sport? Write to us at sport@ovularing.com. You will also find well-founded nutrition recommendations for your current cycle phase!

Examplary study on cycle-based training with OvulaRing

In this study, sprint endurance performance in different phases of the menstrual cycle was examined for the first time on the Bundesliga team of Hamburg’s female water polo players. For more information watch the video. 

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Advantages for trainers

Do you have questions or want to order OvulaRing for your team?

You need more information on how cycle-based training works? You are not sure how to implement it to the existing training?

We work together with experts in menstrual-cycle based training who can help with all practical questions!

Write us for an individual offer at sport@ovularing.com.

OvulaRing receives German Health Award 2022

For the first time, the German Institute for Service Quality and German TV channel ntv have honored the most popular companies with the “German Health Award”. The basis for the award is the customer vote in a large survey with over 30,000 votes.

Order now

Take control of your own fertility and get to know your cycle better. Whether you are looking to get pregnant, support natural birth control or simply find out how your cycle ticks.

Start using OvulaRing now

from € 44 per month

Do you have any more questions?

Our customer service is here for you. You can reach us during our service hours on weekdays from 9 am – 4 pm. Write us a message or give us a call. You can find our contact details here:
OvulaRing customer service

As seen in

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Wir schenken dir 5% auf deine OvulaRing Bestellung.

Erhalte deinen persönlichen Code per E-Mail:


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