During the time of a unfulfilled desire to have children The emotional roller coaster can really intensify. Trying to conceive a much-wanted child means: joyful anticipation, bitter disappointment, renewed hope, internal pressure, positive signs again, and then the whole cycle starts over. These ups and downs can cause significant stress. Depending on the duration of this intense phase and the couple’s personal resilience, an unfulfilled desire to have children often puts the relationship to a severe test. And yet we all know couples who seem to navigate the have fulfilled their dream of having children. What can you take away from this to help you plan for your dream child as stress-free as possible? Based on our experience, these two questions keep coming up as the key factors that make a difference for couples:
Not everyone experiences stress in the same way. And when it comes to trying to conceive, external pressure can be particularly intense—either directly or indirectly—depending on your life circumstances. Ask yourself honestly, if you feel too much pressure, where it is coming from and how bearable the situation really is for you. Seek appropriate help if necessary. Because if the stress you are experiencing in response to your current situation becomes too high, it can Fulfilling Your Dream of Having Children significantly extend!
OvulaRing is an innovative Ovulation predictor, which measures your body temperature around the clock. Based on this data, it detects your individual ovulation and calculates your fertile days with high accuracy. You insert the OvulaRing like a tampon, wear it continuously, and simply transfer the readings to your OvulaRing App.
Yes! Unlike traditional ovulation calendars or fertility apps, OvulaRing works with individual temperature patterns. OvulaRing tracks your entire cycle—day and night. This means OvulaRing can also if you have irregular periods make reliable statements and predictions.
The OvulaRing app is your personal fertility calendar! Use the app to transfer data from the OvulaRing sensor. Based on this data, the app shows you your cycle chart, calculates your ovulation date and helps you better understand your fertility. The app can be used to plan for pregnancy or for natural family planning (NFP app).
OvulaRing is available directly through our online store Available now. For new customers, OvulaRing starts at €49 per month. The price includes the medical ring sensor and the OvulaRing app, which provides scientific analysis. OvulaRing is a certified medical device and uses specialized medical algorithms for data analysis. Check our shop page for current offers!
Yes, OvulaRing is a medically certified product and has been tested in several clinical trials. It is hormone-free and supports you naturally—with no side effects.
The OvulaRing sensor can detect up to 6 months can be used for a long time. The medical-grade plastic ring is replaced monthly to ensure hygienic use. The biosensor and the flexible plastic rings are included in the package.
Depending on your life situation and personal circumstances, making concrete plans to have a child can either help you achieve your goal or delay it. Be sure to structure your plans in a way that reduces stress and unnecessary pressure. Focus on planning for relaxation and cozy moments together rather than the expected due date or the baby’s gender. These things are largely beyond your control. Realize that everything takes time, and actively factor that into your plans.
These days, we’re used to being able to plan everything in life, so why not the child we’ve been hoping for? However, by the time they try to get pregnant, many women realize that having a child often can’t be planned. Stress sets in quickly, and the journey to conception can become a real test of endurance. It’s a vicious cycle, because stress and the inability to conceive are often linked. Even women who suffer from constant stress—for example, due to work—often have to wait a long time before their pregnancy test comes back positive.
It is well known that stress can make you sick. Recent studies show that it also affects sexuality and fertility.
A healthy sex life and sexual desire depend on the interaction of hormones and neurotransmitters. Everyday stress can disrupt this balance. When we’re stressed, we release more prolactin—a hormone produced in the pituitary gland. Prolactin inhibits the production of sex hormones and thus reduces sexual desire. Cortisol is also released during stress and has a similar effect.*
But stress doesn’t just reduce your sex drive—and as we all know, sex is necessary if you want to conceive. Several studies also show that stress has a direct impact on fertility. The more relaxed you can be during your journey to conceive, the better.
Researchers at Ohio State University have identified a link between reduced Fertility and elevated levels of the enzyme alpha-amylase in saliva. This enzyme is considered a biomarker for stress. Women with high alpha-amylase levels were 29% less likely to become pregnant per cycle than women with low levels of this stress marker. It was also demonstrated that this effect doubles the risk of infertility as defined by medical criteria.**
Another study shows that stress, particularly during the first half of the cycle and around the Time of ovulation has a negative impact on fertility. For example, women who reported feeling stressed during their fertile window were 46% less likely to become pregnant.***
The studies do not explain why stress negatively affects fertility. However, it is believed that the increased release of stress hormones signals to the body that it is in a state of emergency. This tells the body that pregnancy is the last thing it needs right now. As a result, the production of sex hormones is halted.*
However, the results of these studies also offer hope. After all, those who are able to incorporate relaxation and stress-reduction techniques into their daily lives can increase their chances of conceiving. It is possible to get pregnant while feeling relaxed!
For example, we recommend taking walks in nature, practicing yoga regularly, meditating, or doing autogenic training. Light aerobic exercise—three to five times a week for about 30 minutes—can also help reduce stress. Every woman should decide for herself what she enjoys most. After all, the most sustainable approach is the one you enjoy.
So how can I plan for a family without stress? Sometimes just knowing that your cycle is healthy can help you feel more relaxed during this time! OvulaRing can definitely help you figure that out, which is a great way to reduce stress.
Whether it’s a demanding job, a packed schedule, constant noise, or the inability to conceive—stress has many faces and is perceived and processed differently by each person. The fact is, however, that too much stress makes people sick, and in women it often leads to Menstrual irregularities and can even suppress ovulation.
When you’re stressed, your body releases stress hormones, which in turn cause it to produce fewer sex hormones. Prolonged stress makes your body think it’s in an emergency situation and doesn’t have the energy to support a pregnancy. As a result, it becomes much harder to get pregnant.
Unfortunately, stress cannot (always) be avoided, but it makes sense to reevaluate your lifestyle, set aside time for rest, and generally take on fewer tasks. Moderate physical activity, a healthy diet, and relaxation techniques such as yoga, meditation, or autogenic training can help restore balance, reduce stress, and build resilience to stress. It is important to practice these relaxation techniques regularly.
We recommend that you incorporate a short 10-minute relaxation session into your daily routine. It will be easier for you if you turn it into a ritual and, for example, do it right after getting up or before going to bed.
OvulaRing also detects stress through continuous, high-resolution tracking. You can see exactly how stress affects your cycle. At the same time, you can observe how regular yoga or meditation helps regulate your cycle again.
OvulaRing tracks your cycle accurately, so you can see how regular your ovulation takes place and how, for example, the length of the second phase of the cycle varies. You can also see your own unique physical stress responses reflected in the graph. This way, you’ll get to know yourself better and better and can plan for your dream baby with realistic expectations and without stress.
Take control of your menstrual health today and get to know your cycle better. Find out how your cycle works—both under stress and without it. This will help you plan for your dream pregnancy.
ab 65 € im Monat
Is your cycle very short, extremely long, or even very irregular? Do you perhaps have PCOS? OvulaRing tracks your personal cycle, no matter what Cycle type you are. The OvulaRing method works for all types of cycles. This has also been confirmed in three medical studies covering a wide variety of cycle types.
With traditional basal body temperature tracking, you don’t measure your temperature continuously, but only once a day. To analyze your personal cycle even more accurately, however, OvulaRing tracks your temperature around the clock. Your core body temperature is recorded 288 times a day. This provides much more information to help you pinpoint your fertile days. OvulaRing recognizes your unique own cycle pattern and provides you with accurate results.
OvulaRing can reliably tell you whether you’re ovulating. It also helps you determine if your cycles are healthy. The app starts by getting to know your unique cycle patterns in detail. Once your cycle patterns have been identified, it provides you with a daily update on your fertility status. This way, you’ll never miss your most fertile phase again. With the forecast of fertile days for the next cycle, you can plan your intimate time together even better. How OvulaRing Works.
OvulaRing users know their cycle inside and out and get pregnant in just 3.8 months on average. With OvulaRing, you not only gain certainty about your fertile days, but also about your individual cycle health. This makes it easier to identify and treat hormonal cycle disorders. By the way, the likelihood of pregnancy is highest 2 days before ovulation. OvulaRing shows you, on a daily basis, when your chances of conception are highest. That way, you won’t miss your most fertile days not anymore.
OvulaRing is certified and approved as a medical device and, as such, is subject to strict medical guidelines. OvulaRing is a completely new method for tracking and analyzing your cycle in its entirety. As a result, the OvulaRing method is also protected by several patents.
OvulaRing was developed by renowned gynecologists at the University Women’s Hospital in Leipzig. As a result, the method is based on 40 years of experience and scientific research. In addition, OvulaRing is patented and approved as a medical device. The accuracy of OvulaRing has been demonstrated in several medical studies.
* L. Weaver. Das Rushing Woman Syndrom. The Effects of Chronic Stress on Our Health. Stuttgart, 2017
** CD Lynch et.al. Preconception stress increases the risk of infertility: Results from a couple-based prospective cohort study-the LIFE study, Human Reproduction, Mar 2014
*** S. Akhter, M. Marcus, R.A. Kerber, M. Kong, K.C. Taylor. The Impact of Periconceptional Maternal Stress on Fecundability, Annals of Epidemiology, 2016
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