How can I optimally adjust my training workload to my cycle?
Last week your training was easy and today you have to fight – even though you didn’t change anything? That’s possible! Your hormones are to
On our blog you can expect exciting articles on the topics of women’s health, cycle knowledge and fertility.
Social media manager and science editor
Last week your training was easy and today you have to fight – even though you didn’t change anything? That’s possible! Your hormones are to
From the 1970s to the 1990s, women were largely excluded from drug trials. Regardless, however, drugs were administered in equal doses for both sexes. Often
The adrenal gland is a small organ located above the kidneys on both sides. Together, the adrenal glands are one of the main organs in
After fertilization, the embryo normally nests in the uterus. However, in one to two out of every hundred cases, the embryo nests in the fallopian
More than half of all women contract a urinary tract infection, also known as cystitis, at least once in their lifetime. Again, half of all
Whether classical Hatha yoga or Vidya yoga, there are many types of yoga with which you can do yourself some good. However, female yogis in
Sleep is indispensable for the psychological and physiological regeneration of humans. However, about 40% of Germans suffer from sleep disorders(insomnia), and those affected are mainly
Celiac disease (gluten intolerance) is a systemic disease, which means that it can affect various organ systems. Abdominal cramps and diarrhea are therefore not the
During menstrual bleeding, the upper layer of the endometrium is shed. This is a hormonal withdrawal bleeding, as the progesterone level drops in the case
Stand: 3.3.2020 With the spread of the coronavirus in Germany, the concern is also growing in this country. We have compiled important information about the
Endometriosis – although almost every 10th woman in Germany and about 200 million worldwide are affected by this extremely painful abdominal disease, very few people
On 17th of March was Equal Pay Day. It symbolically marks the gender pay gap, which according to the Federal Statistical Office is currently 21%
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